Diabetes
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Diabetes
BC, AB, and ON
Type 2 Diabetes
A1c of 6.5 or higher
Prediabetes
A1c of 6.0-6.4
Cardiovascular
BC & AB
High Blood Pressure
Hypertension
High Cholesterol
Dyslipidemia
Heart Disease
CAD, CHF, Atrial Fibrillation
Vascular Disease
PVD, Stroke, CVA, TIA)
Other
BC & AB
Excess Weight
BMI >30
Fatty Liver
NAFLD
PCOS
Polycystic Ovary Syndrome
Mild Cognitive Impairment
Early Dementia / MCI
Metabolic Syndome
Without elevated glucose
Restore
metabolic health
metabolic health
Covered in BC & AB
100% virtual
Our physician-led, lifestyle-first program addresses insulin resistance, the root cause of metabolic syndrome, in a systematic manner with a dedicated team to guide you every step of the way.
Lose weight
Reduce insulin resistance
Better blood pressure control
Safely use GLP-1 medications when necessary
Restore good health
How it works
Our 12-Week Program
Fully Covered for BC & AB residents
Our program is 100% virtual. You can access sessions and materials from the comfort of your home.
Virtual Physician Visits
Consultations with our physicians are done by video call, and can be completed from any computer, tablet, or phone.
12 Virtual Group Sessions
In groups of 15-30, you will attend weekly virtual sessions
with a physician
where you can ask questions and hear about the successes and challenges of others.
Videos & Weekly Lessons
Watch videos explaining core concepts, print out reference guides and cheatsheets, and complete ongoing learning exercises.
How often do you sleep 7-8 hours?
Every day
Most days
3-4 nights per week
Less than 3 nights per week
8.9
Sleep Score
Self-Assessments & Exercises
Answer questions and complete exercises to show where you’re doing well and where you need to focus.
Report
Insulin Resistance
Report
Pancreatic Function
Personal Health Reports
Different people are, well, different. Understand what your lab results and other markers show about your current health and diabetic reversal path.
Who We Are
Our Doctors
Our program is delivered by Canadian family physicians and specialists.
Dr. Brendan Byrne
Family Physician, British Columbia
Dr. Johanna Murphy
Internal Medicine Specialist, Ontario
Dr. Ramneek Dosanjh
Family Physician, British Columbia
Dr. Jocelyn Srigley
Internal Medicine Specialist, British Columbia
Our Approach
1-2-3 Strategy
Our program will teach you the 1-2-3 Metabolic Health Strategy, focusing on a range of lifestyle behaviours, involving diet, sleep, light exercise, stress reduction, and more.
Our Program is Different
Our approach asks you to make small steady changes that you can sustain. Better is more important than perfect.
No Calorie Counting
We focus on what to eat and when to eat, not how much you eat.
Common Sense & Whole Foods
We won’t ask you to put butter in your coffee, down nutritional shakes, or do anything else extreme. We apply only common sense & whole food principles.
Don’t Feel Hungry All the Time
Our bodies can naturally manage our appetite, as long as we feed them foods they recognize.
Moderate Exercise Only
Whether it’s walking, riding a bike, or running, we only ask you to do exercise you’re comfortable with and can maintain.
Changes You Can Sustain
We only ask you to make changes that you can sustain — eating foods you will enjoy and eating enough to feel full.
Learn Why, As Well As How
It’s easier to make changes and sustain them if you know why you’re doing them. We teach you the rationale for each change we ask you to make.
Get Started
Covered in BC & AB
100% virtual
1
Sign up online in 5 minutes
Get access to the first week of content.
2
Attend an intro call
Get an overview of our program and get answers to all your questions.
3
Start the program!
Attend your physician consultation, get your first comprehensive report, and start making sustainable changes.
