Type 2 Diabetes
Can Be Reversed
Physician-Led
Safe & Supervised
100% Virtual
Our Doctors
Our 12-Week Program
Virtual Physician Visits
12 Virtual Group Sessions

Videos & Weekly Lessons
8.9
Self-Assessments & Exercises
Personal Health Reports
How Does Diabetes Reversal Work?
4+2 Strategy
4+2 is Different
No Calorie Counting
Common Sense & Whole Foods
Don’t Feel Hungry All the Time
Moderate Exercise Only
Changes You Can Sustain
Learn Why, As Well As How
Many Patients Have Successfully Reversed Their Type 2 Diabetes
Reduce Blood Sugar & A1C
Bob, 73, lowered his HbA1C from 10% to 6.7%
Bob, age 73
Reach Your Goals
Alicia, 57, finally succeeded after 25 years with Type 2 Diabetes
Alicia, age 57
Frequently Asked Questions
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No! Our program focuses on building a diet of whole foods - foods that your body can recognize and account for - and we work with you to implement changes that you can sustain. While our program can work for patients who eat keto or vegetarian diets, the vast majority of our patients do not.
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Once you start the online sign up process, you will answer a few quick questions and then schedule an Intro Call with a member of our intake team. In that virtual call, you can get all your questions about the program answered and choose a group session time that works for you, and set your start date according to your needs.