Type 2 Diabetes
Can Be Reversed
Safe & Supervised
Our 12-Week Program
Virtual Physician Visits
12 Virtual Group Sessions
Videos & Weekly Lessons
Self-Assessments & Exercises
Personal Health Reports
How Does Diabetes Reversal Work?
4+2 is Different
No Calorie Counting
Common Sense & Whole Foods
Don’t Feel Hungry All the Time
Moderate Exercise Only
Changes You Can Sustain
Learn Why, As Well As How
Many Patients Have Successfully Reversed Their Type 2 Diabetes
Reduce Blood Sugar & A1C
Bob, 73, lowered his HbA1C from 10% to 6.7%
Bob, age 73
Reach Your Goals
Alicia, 57, finally succeeded after 25 years with Type 2 Diabetes
Alicia, age 57
Frequently Asked Questions
No! Our program focuses on building a diet of whole foods - foods that your body can recognize and account for - and we work with you to implement changes that you can sustain. While our program can work for patients who eat keto or vegetarian diets, the vast majority of our patients do not.
Yes! For patients in BC, Ontario, and Alberta, the cost of the program is fully covered by your provincial health insurance (MSP, OHIP, or Alberta Health).
Yes! If your physician has told you that you are prediabetic (i.e. you have a past A1C at or above 6.0), you can participate in our program and can sign up online. If you haven't had a prediabetic diagnosis or lab test, but have other indicators of insulin resistance, you should discuss with your family physician if they feel you should participate.
Once you start the online sign up process, you will answer a few quick questions and then schedule an Intro Call with a member of our intake team. In that virtual call, you can get all your questions about the program answered and choose a group session time that works for you, and set your start date according to your needs.
No. You should start by signing up online, and we will reach out to your family physician or nurse practitioner. If you do not have a family physician or nurse practitioner, you can still participate in our program.
We have many available group session times, ranging from 9am in the morning to 7pm at night. During your Intro Call, we will work with you to find a time that works for your schedule.
We completely understand if there is a session you can't attend due to a conflict. You can still complete that week of content in our online curriculum.