Take control of high cholesterol.
A 12-week, physician-led program that improves your whole lipid panel by changing how your metabolism runs — and helps you decide, with your physician, whether medication belongs alongside it.
We don’t just chase one number.
We fix what’s driving your lipids.
Your cholesterol numbers reflect how your metabolism is running. Insulin resistance raises triglycerides, lowers HDL and makes LDL more dangerous. Change how you eat, move, sleep and handle stress and the panel moves together — and if your risk is high, we help you use medication well, not instead.
Whole foods and common sense. What to eat, and when, with no calorie counting.
Moderate movement you are comfortable with and can keep up. Muscle is your metabolic engine.
Rebuild restorative sleep, one of the most powerful metabolic levers you have.
Practical tools to recover, reframe and return, so the changes last.
A proven strategy, delivered step by step.
Every Better Health program is 100% virtual.* Weekly sessions and materials, from the comfort of home.
Register online in minutes
Sign up from home and confirm your coverage. If a referral is required, we will arrange it for you.
Start with an intro call
Your first step is a virtual info session led by our patient success team. See how the program works and make sure it is right for you before committing.
First visit: 1:1 with a physician
Your first visit is a private appointment. Review your health history and medications, and set the plan for your 12 weeks. You will also meet 1:1 midway and at the end.
Attend weekly group sessions
Every week, a physician and dietitian lead a live virtual session with a small group on the same journey, with videos, lessons, and self-assessments in between.
Keep building in the 12-Month Program
The first 12 weeks are just the start. The optional 12-Month Program adds monthly group visits and continued education to help you sustain your results, with community, recipes, shared wins, and real support.
Frequently asked questions.
Nothing out of pocket. The program is free with your provincial health card, covered through MSP in BC, Alberta Health, and OHIP in Ontario.
Optional 1:1 add-ons are available: sessions with a registered dietitian, physiotherapist, or counsellor. These are typically covered by insurance, and can also be paid through a health spending account or out of pocket.
